Express Yourself Through a Photo Journal
TURN YOUR PHOTOS INTO A PATH OF REFLECTION

Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book

Safe Payment

Instant Download

Easy Access

Bundle - Into the Photo Journal Plan + e-Book


Combine photography and reflection

Use your everyday photos as a creative tool for self awareness, perspective, and personal expression. Developed from a professional photojournalist’s background.

Developed from a professional 

photojournalist’s background.

Interactive Journal Plan + eBook

A practical and guided experience with photo prompts, reflective questions, and dedicated space to write and add your images. Designed to help you explore your thoughts and transform everyday moments into meaningful pages.


e-Book, Foundations of Expressive Photography
Learn the principles, stories, and creative techniques behind expressive photography. Discover how images can become a powerful medium for reflection, observation, and personal storytelling.

Turn Photos into Personal Discovery

This bundle combines theory and practice to help you transform everyday photos into a visual narrative that reflects who you are.

Creative exercises and meaningful connections

Explore your perspective and give words to your images. With guided prompts, your photos become part of your personal story.
£25.00
£36.00
Hurry! BUY NOW

Hurry! BUY NOW

Trusted By More Than...

“This journal gave me a creative way to slow down and look at my photos differently. It’s more than a photo challenge, it’s a thoughtful way to explore my perspective through photography.”

Rechel J.

"I didn’t expect this to impact me the way it did. The journal plan helped me notice details I usually miss and approach my images with more intention. Each prompt feels like an invitation to explore."

Amelia W.

"This journal showed me that my photos can tell more than what’s in front of me. With the guided questions, a simple image turned into a small story about myself. Simple but powerful."

Ben D.

Start improving yourself 
through your photos 

Photography can be a powerful medium for reflection.
Expressive photography is more than an artistic tool,
it is a way to explore your perspective.

Discover the power of expressive photography
and explore your story through images

What’s Inside

Daily photo prompts, guided questions
Space for notes and images, photography log

 

Great For

Mindful moments, photo lovers
Creative journaling, personal reflection

 

Use it on GoodNotes, Notability, Acrobat, Xodo & more...

DOWNLOAD IT NOW

Apple

Windows

Android

One Step Mindful Photography Practice

In each image, you can find the time to pause, gather your thoughts,

and reflect on what you see.

 

Take a photo, explore it through a simple prompt, and note your observations.

In three steps, Snap, Reflect, Create, you build a simple and meaningful daily practice.

MORE INFO

Meet the Creator : Lisa Hine
-
​Visual Storyteller & Photographer published in National Geographic and The Guardian

“I am Lisa Hine, a visual storyteller and photographer whose work has been featured by UNESCO, National Geographic, and The Guardian.

 

With a background in documentary storytelling and years of photographing people, places, and everyday life, I created Into The Photo.

 

I’ve distilled my professional experience into this simple practice to help you use your lens for presence, reflection, and personal storytelling.”

PHOTO 

Take a photo 
Capture an everyday moment that stands out to you.

 

Insert the image 

Place it inside 

your Journal Plan.

 

Observe 

Look at the picture carefully, noticing details, light, composition, and meaning.

Title

WRITE

Write your reflections 
Describe what you see and what the image suggests to you.

 

Connect your feelings 

Translate what you see into words, uncover hidden emotions.

 

Reflect & grow 

Use your notes to deepen your understanding and build your visual story.
Title

Into the Photo Therapeutic Photography Journal Plan

Transform your everyday photos into a journey of reflection, creativity, and visual clarity.

Guided prompts to spark reflection

Thought provoking questions such as

“What story does this photo tell?”

 

“What detail stands out to you today?”

help you explore your perspective and build deeper visual awareness.

Title

Choose your perfect layout

Flexible design options let you use single full page imagery or collage spreads.

Minimal or detailed layouts adapt to different visual styles and journaling preferences.
Video
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book

Safe Payment

Instant Download

Easy Access

Bundle - Into the Photo Journal Plan + e-Book

Combine photography and wellbeing 

Turn your everyday photos into a tool for mindfulness, self-awareness, and personal growth.

Interactive eBook + Journal Plan 

A practical guide with prompts, reflective questions, and dedicated space to write and add your images.

Unleash your creativity  

Explore new ways to express yourself, tell your story, and transform emotions into words and visuals.

Perfect for everyone 
No photography experience or skills required

Ideal for reducing stress

Cultivating gratitude, and discovering yourself in a creative way.
£25.00
£36.00
Restock soon! PREORDER NOW
Hurry! BUY NOW

Hurry! BUY NOW

Transform Your Photos into Stories of Self-Care.

Everyday snapshots hold emotions and insights waiting to be uncovered. 

With Into the Photo, you can capture a moment, reflect on it, 

and turn your gallery into a mindful photography journal.

START YOUR THERAPEUTIC JOURNEY

Turn Your Photos 
Into Stories 
That Heal

Capture the moment 

frame it, capture it, keep it

How many photos do you have in your gallery?

Title

Describe the emotion - express, reflect, evoke.

Have you ever looked back at one 

and felt the emotions of that moment 

all over again?

Journal Plan + e-Book
Turn Photos into Self-Discovery

This bundle combines theory and practice to help you make the most of your everyday photos.

The e-Book teaches the foundations of therapeutic photography, while the Journal Plan gives 

you prompts and layouts to transform images into meaningful reflections.

THERAPEUTIC PHOTOGRAPHY 

creative exercises, 

and meaningful connections 

that transform everyday images 

into your story.

INTO THE PHOTO

Shop Now

JOURNAL PLAN + E-BOOK

e-Book to Discover the Power 
of Therapeutic Photography

Learn the foundations, stories and techniques of therapeutic photography

The therapeutic photography journal plan is one of the best tools for exploring and better understanding your emotional states through the art of photography. This guide is designed to help you use the journal plan as a means of personal expression and inner growth. Here is how to start using it effectively.

The Only Journal Plan That Guides Your Mind & Creativity

Self-Care

track your emotions, reduce stress, practice mindfulness

Creativity

daily photo prompts 

to unlock inspiration

Reflection

guided questions to explore 

your inner world

Gratitude

cultivate positivity 

with visual journaling

Anxiety Relief

mindful photography to calm your thoughts

Memory Keeping

turn everyday photos into 

meaningful stories

Personal Growth

set goals and see your progress
visually

Mindfulness

transform small moments into deep reflections

The first and only journal plan through photography

1. Choose or get inspired by 

the prompts found in the Into section of the Journal Plan. 

 

Let the guided questions spark your visual exploration 

and personal reflection.

2. Then, select how many photos you want to include in your layout. 

There are 9  options! 

 

Tell the story of your day through images and words” 

or create a freeform narrative by combining photos 

and thoughts.

Choose Your Layout 
and Create a Meaningful Stories

Select the layout that resonates with you, add your photos, 

and watch reflections turn daily moments into mindful stories.

 Every page of the Journal Plan is an invitation to shape your story.

Into the Photo: 
Therapeutic Photography Journal Plan

Unleash Your Creativity with Premium Notebooks 

Explore Our Premium Notebook Selection

Premium Quality

Sleek & Functional Design

Versatile Options
Title

Shop Now

Premium Quality

Sleek & Functional Design

Versatile Options

Safe Payment 

Instant Download

Easy Access

Create Your Story with Every Image

Each photo holds a moment, an emotion, 

a reflection of your soul. 

With the Journal Plan, you can turn them into a secret diary 

of self-care or into a book you can share

where images become the reflection of your inner world.

Create your cover 

add your photo

Get inspired by great photographers

Choose the question 

of the day - 3 pages

Choose the layouts

of your day 

Insert the photos 

and write your feeling

Add more pages 

to write
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book
Bundle - Into the Photo Journal Plan + e-Book

Safe Payment

Instant Download

Easy Access

Bundle - Into the Photo Journal Plan + e-Book

Combine photography and wellbeing 

Turn your everyday photos into a tool for mindfulness, self-awareness, and personal growth.

Interactive eBook + Journal Plan 

A practical guide with prompts, reflective questions, and dedicated space to write and add your images.

Unleash your creativity  

Explore new ways to express yourself, tell your story, and transform emotions into words and visuals.

Perfect for everyone 
No photography, no skills required 

Ideal for reducing stress

cultivating gratitude, and discovering yourself in a creative way.
£25.00
£36.00
Restock soon! PREORDER NOW
Hurry! BUY NOW

Hurry! BUY NOW

organize your therapeutic journal plan 
just 3 simple steps 

CHOOSE YOUR NOTE-TAKING APP

Download one of the many apps available to your device (Apple, Android, or Windows).

IMPORT THE PLANNER INTO THE APP

Follow the Step-by-Step Guide.


 

START PLANNING WITH IT!

Customize your Journal Plan and start capturing, reflecting, and shaping your mindful journey.

Benefit of the journal plan 

The Journal Plan becomes a visual and emotional chronicle 

of your journey, a valuable collection of moments 

and reflections 

that you can revisit and 

reinterpret in the future.

Words add nuances and meanings to images, allowing you to explore

complex and layered emotions

Lisa Hine - Founder

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FAQs

INTO THE PHOTO

How do I access the digital planner after purchase?

Once you complete your purchase, you’ll get an email with instant access to all your files. You’ll also receive our easy-to-follow setup guide, including a quick video to help you get started right away.

Can I print the planner if I prefer paper?

Yes! While the planner is designed for digital use, you can absolutely print any pages you like.

Do I need to be tech-savvy to use your planner?

No, you don't need advanced tech skills. Our planner comes with a comprehensive guide that walks you through getting started, customization, management, and more. You can also reach out to us anytime for assistance.

What if I accidentally delete the planner?


You can re-download our planner as often as needed. If you encounter any issues, simply email us for assistance!

INTOTHEPHOTO

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Get In Touch

Bristol, Uk

intothephotolife@gmail.com

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