THERAPEUTIC PHOTOGRAPHY JOURNAL PLAN (DIGITAL PDF)
 

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Bundle - Into the Photo Journal Plan + e-Book

Combine photography and wellbeing 

Turn your everyday photos into a tool for mindfulness, self-awareness, and personal growth.

Interactive eBook + Journal Plan 

A practical guide with prompts, reflective questions, and dedicated space to write and add your images.

Unleash your creativity  

Explore new ways to express yourself, tell your story, and transform emotions into words and visuals.

Perfect for everyone 
No photography, no skills required 

Ideal for reducing stress

cultivating gratitude, and discovering yourself in a creative way.

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£36.00
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Trusted By More Than...

“As someone who struggles with anxiety, this digital journal gave me a creative and calming way to process emotions. It’s more than a photo challenge – it’s a path to emotional wellbeing through photography.”

Rechel J.

I didn’t expect this to move me the way it did.

The journal plan has given me a way to slow down, notice details I usually miss, and connect with myself in a deeper way. Each prompt feels like an invitation to explore… and I’m still discovering where it will take me.

Amelia W.

"This journal showed me that my photos can tell more than what’s in front of me. I took a picture of a place I love, and with the guided questions it turned into a small story about myself. Simple but powerful."

Ben D.

Start improving yourself through your photos

Photography can be a powerful medium for change.

Therapeutic photography is much more than an artistic tool, 

it is a journey on yourself.

Dicover the power of 
Therapeutic photography 
to help you and
understand yourself

What’s Inside 

Daily photo prompts, Mindful questions  

Space for notes & pictures Photography log

 

Great For 

Mindful moments, Photo lovers,

Creative journaling, Self-care & growth

 

Use it on GoodNotes, Notability, Acrobat, Xodo & more...

DOWNLOAD IT NOW

Apple

Windows

Android

Step Mindful Photography Practice

In the image, one can find the time to think, 

gather their thoughts, reflect, and process what we are experiencing.

 

Take a photo, reflect on it with a simple prompt, and note down your insights. 

In three steps—Snap, Reflect, Grow—you create a daily self-care ritual.

PHOTO 

Take a photo 

Capture an everyday moment that resonates with you.

 

Insert the image 

Place it inside 

your Journal Plan.

 

Observe 

Look at the picture carefully, noticing details and emotions it evokes.

Title

WRITE

Write your reflections 

Express freely what the image 

means to you.

 

Connect feelings & emotions 

 Translate what you see into words, uncover hidden emotions.

 

Reflect & grow 

Use your notes to gain clarity,

 self-awareness, and creative insight.

Title

Into the Photo Therapeutic Photography Journal Plan

Transform your everyday photos into a journey of mindfulness, creativity, and emotional insight.

Guided prompts to spark reflection

Thought-provoking questions like 

“What emotions does this photo awaken?” 

 

“What detail do you feel drawn to today?” 

help deepen emotional connection and self-awareness.

Title

Choose your perfect layout

Flexible design options let you use single full-page imagery or collage spreads. Minimal or detailed 

ideal for different visual preferences and journaling habits.

Video

Safe Payment

Instant Download

Easy Access

Bundle - Into the Photo Journal Plan + e-Book

Combine photography and wellbeing 

Turn your everyday photos into a tool for mindfulness, self-awareness, and personal growth.

Interactive eBook + Journal Plan 

A practical guide with prompts, reflective questions, and dedicated space to write and add your images.

Unleash your creativity  

Explore new ways to express yourself, tell your story, and transform emotions into words and visuals.

Perfect for everyone 
No photography, no skills required 

Ideal for reducing stress

cultivating gratitude, and discovering yourself in a creative way.

£25.00
£36.00
Only -2 left
OUT OF STOCK
Restock soon! PREORDER NOW
Hurry! LET BUY NOW

Hurry! LET BUY NOW

Only 2 left before 70% Sale ends!

Transform Your Photos into Stories of Self-Care.

Everyday snapshots hold emotions and insights waiting to be uncovered. 

With Into the Photo, you can capture a moment, reflect on it, 

and turn your gallery into a mindful 

photography journal.

START YOUR THERAPEUTIC JOURNEY

Turn Your Photos 
Into Stories 
That Heal

Capture the moment 

frame-immortalize-fix

How many photos do you have in your gallery?

Title

Describe the emotion 

express-reflect-evoke

Have you ever looked back at one 

and felt the emotions of that moment 

all over again?

Journal Plan + e-Book
Turn Photos into Self-Discovery

Combine theory and practice to make the most of your everyday photos. 

The eBook teaches the foundations of therapeutic photography, while the Journal Plan gives 

you prompts and layouts to transform images into meaningful reflections.

THERAPEUTIC PHOTOGRAPHY 

creative exercises, 

and meaningful connections 

that transform everyday images 

your story.

INTO THE PHOTO

Shop Now

JOURNAL PLAN + E-BOOK

e-Book to Discover the power 
of therapeutic photography

Learn the foundations, stories and techniques of therapeutic photography

The journal plan based on therapeutic photography is the best tool for exploring and better understanding your emotional states through the art of photography. 

This guide is designed to help you use the journal plan as a means of personal expression and inner growth. Here's how you can start using it effectively.

The Only Journal Plan That Guides Your Mind & Creativity

Self-Care

track your emotions, reduce stress, practice mindfulness

Creativity

daily photo prompts 

to unlock inspiration

Reflection

guided questions to explore 

your inner world

Gratitude

cultivate positivity 

with visual journaling

Anxiety Relief

mindful photography to calm your thoughts

Memory Keeping

turn everyday photos into 

meaningful stories

Personal Growth

set goals and see your progress visually

Mindfulness

transform small moments into deep reflections

The first and only journal plan through photography

1. Choose or get inspired by 

the prompts found in the Into section 

of the Journal Plan. 

 

Let the guided questions spark 

your visual exploration 

and personal reflection.

2. Then, select how many photos you want to include in your layout. 

There are 9 different options! 

 

Tell the story of your day through images and words,” or create a freeform narrative by combining photos 

and thoughts.

Choose Your Layout 
and Create a Mindful Story

Select the layout that resonates with you, add your photos, and watch reflections turn 

daily moments into 

mindful stories.

 Every page of the Journal Plan is an invitation to shape your day.

Into the Photo  Therapeutic Photography Journal Plan

Unleash Your Creativity with Premium Notebooks 

Explore Our Premium Notebook Selection

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Sleek & Functional Design

Versatile Options

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Instant Download

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Create Your Story with Every Image

Each photo holds a moment, an emotion, 

a reflection of your soul. 

With the Journal Plan, you can turn them into a secret diary 

of self-care or into a book to share

where images become the mirror of your inner world.

Create your cover 

add your photo

Get inspired by great photographers

Choose the question 

of the day - 3 pages

Choose the layouts

of your day 

Insert the photos 

and write your feeling

Add more pages 

to write

Safe Payment

Instant Download

Easy Access

Bundle - Into the Photo Journal Plan + e-Book

Combine photography and wellbeing 

Turn your everyday photos into a tool for mindfulness, self-awareness, and personal growth.

Interactive eBook + Journal Plan 

A practical guide with prompts, reflective questions, and dedicated space to write and add your images.

Unleash your creativity  

Explore new ways to express yourself, tell your story, and transform emotions into words and visuals.

Perfect for everyone 
No photography, no skills required 

Ideal for reducing stress

cultivating gratitude, and discovering yourself in a creative way.

£25.00
£36.00
Only -2 left
OUT OF STOCK
Restock soon! PREORDER NOW
Hurry! LET BUY NOW

Hurry! LET BUY NOW

Only 2 left before 70% Sale ends!

organize your therapeutic journal plan 
just 3 simple steps 

CHOOSE YOUR NOTE-TAKING APP

Download one of the many apps available to your device (Apple, Android, or Windows).

IMPORT THE PLANNER INTO THE APP

Follow the Step-by-Step Guide.


 

START PLANNING WITH IT!

Customize your Journal Plan and start capturing, reflecting, and shaping your mindful journey.

MORE INFO

Founder of 
INTO THE PHOTO
-
Lisa Hine 
Photographer & Visual Storyteller

Lisa Hine was born in Trieste and grew up in an extraordinary environment shaped by the ideas of psychiatrist Franco Basaglia, whose revolution in the 1970s closed psychiatric hospitals in Italy and promoted dignity, creativity, and human connection as true forms of care. Surrounded by artists and a culture where art was seen as a therapeutic tool and a human right, Lisa learned to use creativity as a bridge between the inner and outer world.

 

After studying graphic design and photography, she specialized in photojournalism, travelling internationally to document stories of resilience and human growth, with her work published by National Geographic, The Guardian, and other leading outlets. From this unique background, she created Into the Photo – Therapeutic Photography, a project that blends introspection, creativity, and well-being. It invites people to use photography as a mindful journal, a safe space to explore emotions without judgment, where images are not about perfection but about presence

and where every photo becomes 

a reflection of the soul.

Benefit of the journal plan 

The Journal Plan becomes a visual and emotional chronicle 

of your journey, a valuable collection of moments 

and reflections 

that you can revisit and 

reinterpret in the future.

Words add nuances and meanings to images, allowing you to explore

complex and layered emotions

Lisa Hine - Founder

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FAQs

INTO THE PHOTO

How do I access the digital planner after purchase?

Once you complete your purchase, you’ll get an email with instant access to all your files. You’ll also receive our easy-to-follow setup guide, including a quick video to help you get started right away.

Can I print the planner if I prefer paper?

Yes! While the planner is designed for digital use, you can absolutely print any pages you like.

Do I need to be tech-savvy to use your planner?

No, you don't need advanced tech skills. Our planner comes with a comprehensive guide that walks you through getting started, customization, management, and more. You can also reach out to us anytime for assistance.

What if I accidentally delete the planner?


You can re-download our planner as often as needed. If you encounter any issues, simply email us for assistance!

INTOTHEPHOTO

Get In Touch

Bristol, Uk

intothephotolife@gmail.com

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